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Empowerri

37 N FAIR ST, Warwick, RI, 02888

After years of hard work and determination, Ms. Laura Gorriaran-Goodwin is beginning her life’s desire to offer the public a, complete wellness program within "Little Rhody" Rhode Island. Empower RI is a one-on-one coaching facility where you’ll find a clean, organized, No longer will clients think of exercise as an unpleasant chore, or a means to keep the doctor away, but rather as a fun release to help them feel better and look good in this high stress world. It will be the air they breathe, a need. Through experience and a dogmatic approach, Ms. Laura Gorriaran Goodwin have created a safe, well-designed, one-on-one coaching method and space. Laura has been in the fitness industry for over 25 years. It is her passion, love and breath to address the health of all areas mental, physical, and spiritual. Through a comprehensive program of training and coaching, Laura can and will assist clients towards their fitness wellness journey. She grew up in Bronxville, New York, and began her journey towards teaching health and wellness at the age of 15 when her mother died of a heart attack at the age of 48. Her career began in New York City where she worked, managed and designed for many of the top fitness and fortune 500 companies, with clients ranging from executives and celebrities to the executives and maintenance staff of HBO. Laura Gorriaran-Goodwin is a registered 200 hour yoga instructor and American College Sports Medicine Exercise Physiologist who is passionate about movement. This passion led to her career, beginning in 1986, as a Exercise Physiologist Laura discovered her first yoga class in 2007 as a way to augment her own personal training. She immediately fell in love with the union of body, mind, and spirit she attained through yoga and knew that this was a life changing experience she could bring to the world. Ms Gorriaran-Goodwin received her yoga teacher training in 2019 at Santosha School of Yoga studying under Maya Breuer. Laura is currently a yoga teacher through the Yoga Alliance and teaches online at Liftsessions.com and lectures at the Yoga Alliance. As an African -American, Isolated Stretch practitioner hopes to spread the message of peace and love to help make the world a better place beginning with self. Our method of using well-trained eyes to asses every client’s strengths and weaknesses through a series of functional movement tests will provide our clients with a program specifically designed to fit their individual needs. We build a foundational structure for a healthier client for the rest of their lives. We will also perform sports specific training and post rehabilitation of clients. It is a long journey on this earth, to move forward one must be able to allow for the body to become the healthiest it can possible be. Our clients will recognize the need to make healthier lifestyle changes. EmpowerRI has been working virtually for the pass 8 years, with Liftsession.com. 


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